Getting the Intensity right

Sometimes no matter how hard you think you’re exercising, you always see people working harder. People running faster, cycling harder or pushing more weights make you question your own training, and you ask “am I working hard enough?” On the flip side, you constantly hear “no pain, no gain”, but when is it too much?… Continue reading Getting the Intensity right

Staying motivated

Motivation: a reason or reasons for acting or behaving in a particular way We all do it – set ourselves targets which we think are achievable but never get passed the “writing on the to-do list” stage.  Given that 80% of people have discarded their New Year’s resolutions by February, how can you push past… Continue reading Staying motivated