Where to start with Weight Loss

When you ask a lot of people what their New Year’s resolutions are, weight loss is right up there. Most people have tried diets, and failed, but changes to your lifestyle and a bit of planning can change all that. Think about this as a long-term project, but break it down into more manageable chunks… Continue reading Where to start with Weight Loss

How to avoid the Christmas spread

This time of year can throw even the calmest of individuals into a panic. Present buying, party organisation, not to mention what your Christmas jumper of choice will be for the big day (maroon with little white reindeer, in case you’re wondering), throw the thought of the ‘Christmas binge’ into the mix, and it’s enough… Continue reading How to avoid the Christmas spread

Benefits of working with a Personal Trainer

It’s easy to become complacent about your health and fitness, so engaging the services of a personal trainer can give you the boost you’re looking for. A personal trainer is no longer seen as such a luxury, but more of a tool to help people make long-term lifestyle choices and changes to their health and… Continue reading Benefits of working with a Personal Trainer