Q&A (26.02.2016)

Another Friday, another Q&A session – some good ones this week! Please keep them coming, as I’m enjoying answering them. I had some great New Year’s Resolutions but I’ve managed to let them slide, how can I get myself back on track? Firstly, it’s important to realise that you’re probably not the only one not…… Continue reading Q&A (26.02.2016)

Eating the Rainbow

We all know that getting your 5-a-day is important for health (more if you can manage it!), but getting a varied range of fruit and veg is also important, because of the different vitamins and minerals they can offer the body. When you were younger, the phrase “eat your greens” was commonly bandied about at…… Continue reading Eating the Rainbow

Q&A (19.02.2016)

It’s been really positive doing these Q&A sessions, and I’ve had some great feedback. Most people are too embarrassed the ask questions that they think are silly – but the only silly question is the one that you don’t ask! If you have a question, please get in touch, and I can guarantee that someone…… Continue reading Q&A (19.02.2016)

Benefits of a Workout Buddy

If you’re lacking enthusiasm and motivation when it comes to sticking to an exercise routine, have you thought about finding a workout buddy? There are a number of reasons why this is something you should consider: Making an appointment to work out with a friend makes you less likely to bail, you’re unlikely to want…… Continue reading Benefits of a Workout Buddy

Q&A (12.02.2016)

This week seems to have whizzed by! Again some interesting questions have been coming through, which I’ve really enjoyed answering. I’m on the lookout for more questions, so keep them coming! What’s your best tip for people who are having a hard time committing to a new exercise schedule? Firstly, make sure your expectations aren’t…… Continue reading Q&A (12.02.2016)

Q&A (05.02.2016)

I’m still ploughing through the questions, some great ones this week!  I’m loving the variety in what I’m asked and what’s important to different people when it comes to training or diet. I’m a vegetarian, how can I get enough protein? There are many foods you can try to make sure you’re eating enough protein:…… Continue reading Q&A (05.02.2016)