Here’s what you need to know about Emotional Eating

Losing weight is a tough business. Keeping a track of foods, exercising enough to burn calories….. the cycle feels endless sometimes. I know plenty of people who treat themselves at the weekend, a cheat meal or day, which helps curb their cravings for the rest of the week and keeps them on track. Others plan… Continue reading Here’s what you need to know about Emotional Eating

How to start marathon training

So, you’ve signed up to do a marathon (or half marathon) and you don’t even know where to start with your training. You know the scenario; you have a few drinks and agree to run a marathon….. now what? Motivation and willpower can only get you so far; adequate training, nutrition and a proper recovery… Continue reading How to start marathon training

Why we don’t need to ‘detox’

The start of a new year is a perfect time to start something new.  Plenty of people use January 1st as a target date where changes happen and everything falls into place. It’s also the perfect time to go on a detox diet. Not. People advertising detox teas (teatox), shakes, drinks, gels and pills that… Continue reading Why we don’t need to ‘detox’