Expectations vs. Reality

When we start working on a new goal or target, the reality far outweighs our expectations.  This isn’t a criticism, it’s just simple fact. If you look at losing weight, we’ve been lulled into a false sense of security by the abundance of products promising us quick fixes, rapid weight loss and not having to…… Continue reading Expectations vs. Reality

Consistency

When you’re looking to achieve a goal, whether that’s weight loss or an increase in strength, exercise and nutrition will always be important.  Another key ingredient (actually regarded by many as the most important!) is consistency.  Putting the work in day after day. The changes you need to make may well be small, but the…… Continue reading Consistency

Tips for self-care

A phrase that has become more popular over the last couple of years, self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It’s something can be quite simple, but very much overlooked. We know that self-care can improve our mood, reduce anxiety and allow…… Continue reading Tips for self-care

The new ‘normal’

Now that we’re definitely over the peak of Covid-19 and coming towards the end of this bizarre journey, knowing that we’ll be in a new normal for a while, things seem to be getting going. Businesses are starting to reopen and others are adapting their services to fit into the current circumstances. It feels strange,…… Continue reading The new ‘normal’