When you set yourself a goal, do you believe that it’s something you can achieve alone?  Is that why you set it?  Or do you believe that, along the way, you’ll need to some help and support? Accountability – either self-accountability, or accountability from others – can eliminate the time and effort you spend on…… Continue reading How important is accountability to you?

I know my blogs have been particularly focussed on lockdown and the impact of it recently and it’s good to see we’re heading out the other side (gently!). I think we’ve adapted to changes as they’ve been introduced, with most people doing what needs to be done with minimal fuss. When I speak to people…… Continue reading What is normal?

When we start working on a new goal or target, the reality far outweighs our expectations.  This isn’t a criticism, it’s just simple fact. If you look at losing weight, we’ve been lulled into a false sense of security by the abundance of products promising us quick fixes, rapid weight loss and not having to…… Continue reading Expectations vs. Reality

When you’re looking to achieve a goal, whether that’s weight loss or an increase in strength, exercise and nutrition will always be important.  Another key ingredient (actually regarded by many as the most important!) is consistency.  Putting the work in day after day. The changes you need to make may well be small, but the…… Continue reading Consistency