Motivation in Lockdown

The word motivation can mean a range of different things. Ask people what motivation means to them and you’ll get a wide variety of answers. Put simply, motivation is your general willingness to do something. Like a lot things, motivation can fluctuate – sometimes this willingness is sky high, but other times we really struggle…… Continue reading Motivation in Lockdown

Exercise and your mood

As it is Mental Health Awareness Week, I thought I’d look a little closer at a particular topic that people may find useful. We all know the physical benefits of exercise – weight loss, decreased blood pressure, reduction in cholesterol etc. – but the advantages for your mental health are also clear. It has been…… Continue reading Exercise and your mood