We’ve all been there, weight is coming down and changes are happening, but there’s fat that just won’t budge. Stomach fat, bum fat or that little bit of fat on the back of your arms (pleasantly known as bingo wings), it’s all annoying. Although targeting particular muscle will help with hypertrophy (muscle growth and size),…… Continue reading Fat – be gone!
How well do you sleep? Do you have a job that allows for a regular sleep time? Do you work shifts where that routine is ruined? Sleep is funny thing. When you’re younger, you can survive on next to none. As we get older, we seem to need more, but life sometimes means that we…… Continue reading Sleep 101
Losing weight is a tough business. Keeping a track of foods, exercising enough to burn calories….. the cycle feels endless sometimes. I know plenty of people who treat themselves at the weekend, a cheat meal or day, which helps curb their cravings for the rest of the week and keeps them on track. Others plan…… Continue reading Here’s what you need to know about Emotional Eating
So, you’ve signed up to do a marathon (or half marathon) and you don’t even know where to start with your training. You know the scenario; you have a few drinks and agree to run a marathon….. now what? Motivation and willpower can only get you so far; adequate training, nutrition and a proper recovery…… Continue reading How to start marathon training
The start of a new year is a perfect time to start something new. Plenty of people use January 1st as a target date where changes happen and everything falls into place. It’s also the perfect time to go on a detox diet. Not. People advertising detox teas (teatox), shakes, drinks, gels and pills that…… Continue reading Why we don’t need to ‘detox’
Chatting to a friend this morning after our weekly run, and they were talking about recently having really bad cravings for junk food, feeling lethargic and short of energy, and not getting results in the Gym. We went through bits about the mental side of nutrition – dealing with late night cravings, eating to fill…… Continue reading Hydration Hydration Hydration
Getting your pre-workout nutrition correct can sometimes be quite tricky. If you’re training early doors, do you get up extra early to have a proper breakfast, or do you wing it and grab something after? Do you have a big, nutritious lunch, hoping that will see you through your after work workout? Whatever your strategy,…… Continue reading Pre-Workout Nutrition