I know that Personal Training isn’t for everyone, so there’s a range of classes available at the studio.  The class sizes are intentionally kept small, so you still get the personal interaction and I can keep an eye on technique and intensity. Each class is £5 per person, or you can purchase a 10-class loyalty card for £40. Get in touch for an up-to-date timetable. Circuit training is a combination of between different exercises that are performed one after the other – rotating round different stations, 30 second bursts back-to-back until the circuit is complete. Circuits are a high intensity class, giving you a great workout. Benefits of circuits: • High intensity, high calorie burn. • Improve fitness levels. • Improve muscular endurance. • Learn new and different exercises. • Build confidence. • Exercising in a fun and social environment. Body Sculpt is a strength and conditioning class, using different techniques to increase strength over a period of time. Working alone or in pairs, you support each other through a full body workout designed to shape and build muscle. Benefits of body sculpt: • Increase muscle mass – higher calorie burn at rest. • Improve strength. • Stronger bones and joints. • Learn new techniques to use in your own training. • Exercising in a supportive and social environment. • Build confidence in lifting weights. • Changing your body shape through weight training. Full Body Burn is a high intensity and dynamic workout, using different techniques to give you a challenging and fun approach to exercise.  Work through the session at your own pace, your only competition being yourself. Benefits of full body burn: • High intensity, high calorie burn. • Increased fitness levels • Improved muscular endurance. • Exercising in a supportive and social environment • Learning new techniques and exercises to use in your own training • Change your body shape through exercise • Build confidence