Classes

I know that Personal Training isn’t for everyone, so there’s a range of classes available at the studio.  The class sizes are intentionally kept small, so you still get the personal interaction and I can keep an eye on technique and intensity.
Each class is £5 per person, or you can purchase a 10-class loyalty card for £40.
Get in touch for an up-to-date timetable.

Circuit training is a combination of between different exercises that are performed one after the other – rotating round different stations, 30 second bursts back-to-back until the circuit is complete. Circuits are a high intensity class, giving you a great workout.

Benefits of circuits:
• High intensity, high calorie burn.
• Improve fitness levels.
• Improve muscular endurance.
• Learn new and different exercises.
• Build confidence.
• Exercising in a fun and social environment.

Body Sculpt is a strength and conditioning class, using different techniques to increase strength over a period of time. Working alone or in pairs, you support each other through a full body workout designed to shape and build muscle.

Benefits of body sculpt:
• Increase muscle mass – higher calorie burn at rest.
• Improve strength.
• Stronger bones and joints.
• Learn new techniques to use in your own training.
• Exercising in a supportive and social environment.
• Build confidence in lifting weights.
• Changing your body shape through weight training.

Full Body Burn is a high intensity and dynamic workout, using different techniques to give you a challenging and fun approach to exercise.  Work through the session at your own pace, your only competition being yourself.

Benefits of full body burn:
• High intensity, high calorie burn.
• Increased fitness levels
• Improved muscular endurance.
• Exercising in a supportive and social environment
• Learning new techniques and exercises to use in your own training
• Change your body shape through.
• Build confidence