Fat – be gone!

We’ve all been there, weight is coming down and changes are happening, but there’s fat that just won’t budge.  Stomach fat, bum fat or that little bit of fat on the back of your arms (pleasantly known as bingo wings), it’s all annoying. Although targeting particular muscle will help with hypertrophy (muscle growth and size),…… Continue reading Fat – be gone!

How to start marathon training

So, you’ve signed up to do a marathon (or half marathon) and you don’t even know where to start with your training. You know the scenario; you have a few drinks and agree to run a marathon….. now what? Motivation and willpower can only get you so far; adequate training, nutrition and a proper recovery…… Continue reading How to start marathon training

Misinformation

Anyone see the post by Mark Wright yesterday about not doing too much cardio so it didn’t “burn muscle”? Mark bloody Wright. Spouting fitness knowledge, which you can guarantee some people out there will believe, and getting it so wrong. It’s frustrating because celebrities know that people follow them, hang on their every word and…… Continue reading Misinformation