So, you’ve signed up to do a marathon (or half marathon) and you don’t even know where to start with your training. You know the scenario; you have a few drinks and agree to run a marathon….. now what? Motivation and willpower can only get you so far; adequate training, nutrition and a proper recovery…… Continue reading How to start marathon training
Whilst I was in recovery from my operation last year, I was told I had to lay off the strenuous exercise for the foreseeable future. No matter how many times I asked, how bad my Gym withdrawal got, I always received the same answer “everyone’s different, we can’t say”. Although I moan about it, I…… Continue reading Home Workouts
This week seems to have whizzed by! Again some interesting questions have been coming through, which I’ve really enjoyed answering. I’m on the lookout for more questions, so keep them coming! What’s your best tip for people who are having a hard time committing to a new exercise schedule? Firstly, make sure your expectations aren’t…… Continue reading Q&A (12.02.2016)
Apologies for the lack of Q&A last week, I was severely let down by technology (yes, I did try turning it off and then turning it back on again!). Please keep the questions coming, it’s great to get such a variety. How do I get a flat stomach? This is a question I get asked…… Continue reading Q&A Friday (29.01.2016)
Sally Mills Personal Training 