How to start marathon training

So, you’ve signed up to do a marathon (or half marathon) and you don’t even know where to start with your training. You know the scenario; you have a few drinks and agree to run a marathon….. now what? Motivation and willpower can only get you so far; adequate training, nutrition and a proper recovery…… Continue reading How to start marathon training

Q&A (12.02.2016)

This week seems to have whizzed by! Again some interesting questions have been coming through, which I’ve really enjoyed answering. I’m on the lookout for more questions, so keep them coming! What’s your best tip for people who are having a hard time committing to a new exercise schedule? Firstly, make sure your expectations aren’t…… Continue reading Q&A (12.02.2016)