What’s the Big Deal about Cauliflower Rice?

If you’re following a low-calorie/ low-carb diet and struggling to find something to fill the rice void, I have a perfect solution. Faux carbs have been around for a while, but their increasing popularity is the latest ‘diet craze’ which seems to have gripped us – courgetti, squash mash and mushrooms as burger buns are…… Continue reading What’s the Big Deal about Cauliflower Rice?

How to Beat a Weight Loss Plateau

You’ve set yourself a weight loss target (specific, measurable, achievable, realistic and time-bound!), and you’re working really hard to shift those pounds – calorie counting, increased exercise and cutting out all the ‘bad foods’. The trouble is, it’s stopped. The numbers on the scales won’t budge, and they haven’t for a few weeks now. The…… Continue reading How to Beat a Weight Loss Plateau

5 facts about Burpees

Burpees are a marmite exercise – some love them, others hate them. Here’s 5 facts about burpees which may convince you to give them a go: They’re an intense, full body exercise which can help you burn extra calories They require no equipment – you can do burpees at your local gym, in your living…… Continue reading 5 facts about Burpees