Alcohol and weight loss

We’re at that time of year coming up to peak party season, with endless buffets, drinks and limited time for exercise. Whilst you don’t want to go completely bonkers, you also want to be able to enjoy yourself and not have the stress and worry of counting every single calorie that may pass your lips…… Continue reading Alcohol and weight loss

How to avoid the Christmas spread

This time of year can throw even the calmest of individuals into a panic. Present buying, party organisation, not to mention what your Christmas jumper of choice will be for the big day (maroon with little white reindeer, in case you’re wondering), throw the thought of the ‘Christmas binge’ into the mix, and it’s enough…… Continue reading How to avoid the Christmas spread