Compound vs. Isolation Exercises

We’re all really busy people, and trying to fit everything into such a short amount of time.  Exercise is no different, and it really is a case of quality over quantity. People always ask how much exercise they should be doing per session and per week, but it really depends on the amount of time…… Continue reading Compound vs. Isolation Exercises

How to start marathon training

So, you’ve signed up to do a marathon (or half marathon) and you don’t even know where to start with your training. You know the scenario; you have a few drinks and agree to run a marathon….. now what? Motivation and willpower can only get you so far; adequate training, nutrition and a proper recovery…… Continue reading How to start marathon training

Pre-Workout Nutrition

Getting your pre-workout nutrition correct can sometimes be quite tricky. If you’re training early doors, do you get up extra early to have a proper breakfast, or do you wing it and grab something after? Do you have a big, nutritious lunch, hoping that will see you through your after work workout? Whatever your strategy,…… Continue reading Pre-Workout Nutrition

Misinformation

Anyone see the post by Mark Wright yesterday about not doing too much cardio so it didn’t “burn muscle”? Mark bloody Wright. Spouting fitness knowledge, which you can guarantee some people out there will believe, and getting it so wrong. It’s frustrating because celebrities know that people follow them, hang on their every word and…… Continue reading Misinformation