Throughout childhood and adolescence, there are so many reasons why exercise and activity can reduce and teenagers become more inactive – studying for exams and exercise isn’t always seen as ‘cool’. In today’s social media society, there’s extra pressure for teenagers to look a certain way or to have a particular brand of sports clothing,…… Continue reading Teenagers and Exercise
We’re all really busy people, and trying to fit everything into such a short amount of time. Exercise is no different, and it really is a case of quality over quantity. People always ask how much exercise they should be doing per session and per week, but it really depends on the amount of time…… Continue reading Compound vs. Isolation Exercises
We’ve all been there, weight is coming down and changes are happening, but there’s fat that just won’t budge. Stomach fat, bum fat or that little bit of fat on the back of your arms (pleasantly known as bingo wings), it’s all annoying. Although targeting particular muscle will help with hypertrophy (muscle growth and size),…… Continue reading Fat – be gone!
How well do you sleep? Do you have a job that allows for a regular sleep time? Do you work shifts where that routine is ruined? Sleep is funny thing. When you’re younger, you can survive on next to none. As we get older, we seem to need more, but life sometimes means that we…… Continue reading Sleep 101
There are so many different diets, or ways of life, to try and adopt when it comes to losing weight or getting the most out of your training and exercise. Clean eating seems to have been around for a while, but the terms “eat clean” and “clean eating” means so many different things to different…… Continue reading Clean Eating