We’re at that time of year coming up to peak party season, with endless buffets, drinks and limited time for exercise. Whilst you don’t want to go completely bonkers, you also want to be able to enjoy yourself and not have the stress and worry of counting every single calorie that may pass your lips…… Continue reading Alcohol and weight loss
Let’s talk food volume. When it comes to ‘dieting’ people think you have to be constantly starving. Now I don’t know about you, but I get proper hangry so this is a situation best avoided at all costs 🙂 When you’re looking at your calorie intake, you need to try to get much…… Continue reading Food volume
Weight loss comes from a basic energy balance – burn more calories than you’re consuming….. simple, eh?! Exercise burns calories, we all know that, and we also know that some forms of exercise burns more calories than others. The same way that some foods contain more calories than others, so make losing weight that bit…… Continue reading TDEE? That’s totally NEAT
We’ve all been there, weight is coming down and changes are happening, but there’s fat that just won’t budge. Stomach fat, bum fat or that little bit of fat on the back of your arms (pleasantly known as bingo wings), it’s all annoying. Although targeting particular muscle will help with hypertrophy (muscle growth and size),…… Continue reading Fat – be gone!
Getting your pre-workout nutrition correct can sometimes be quite tricky. If you’re training early doors, do you get up extra early to have a proper breakfast, or do you wing it and grab something after? Do you have a big, nutritious lunch, hoping that will see you through your after work workout? Whatever your strategy,…… Continue reading Pre-Workout Nutrition
There are so many different diets, or ways of life, to try and adopt when it comes to losing weight or getting the most out of your training and exercise. Clean eating seems to have been around for a while, but the terms “eat clean” and “clean eating” means so many different things to different…… Continue reading Clean Eating
I often get asked what things I eat during the day, so I thought I’d do a blog around that. Whenever I can I like to make a salad or have homemade soup, that way I know exactly what’s been put into it – although some takeaway salads look healthy, the dressings on top are…… Continue reading Lunch Fit For a King (or Queen)