Food volume

Let’s talk food volume.   When it comes to ‘dieting’ people think you have to be constantly starving. Now I don’t know about you, but I get proper hangry so this is a situation best avoided at all costs 🙂   When you’re looking at your calorie intake, you need to try to get much…… Continue reading Food volume

TDEE? That’s totally NEAT

Weight loss comes from a basic energy balance – burn more calories than you’re consuming….. simple, eh?! Exercise burns calories, we all know that, and we also know that some forms of exercise burns more calories than others.  The same way that some foods contain more calories than others, so make losing weight that bit…… Continue reading TDEE? That’s totally NEAT