Let’s talk food volume. When it comes to ‘dieting’ people think you have to be constantly starving. Now I don’t know about you, but I get proper hangry so this is a situation best avoided at all costs 🙂 When you’re looking at your calorie intake, you need to try to get much…… Continue reading Food volume
Weight loss comes from a basic energy balance – burn more calories than you’re consuming….. simple, eh?! Exercise burns calories, we all know that, and we also know that some forms of exercise burns more calories than others. The same way that some foods contain more calories than others, so make losing weight that bit…… Continue reading TDEE? That’s totally NEAT
I often get asked what things I eat during the day, so I thought I’d do a blog around that. Whenever I can I like to make a salad or have homemade soup, that way I know exactly what’s been put into it – although some takeaway salads look healthy, the dressings on top are…… Continue reading Lunch Fit For a King (or Queen)
Sally Mills Personal Training 