We’re all really busy people, and trying to fit everything into such a short amount of time. Exercise is no different, and it really is a case of quality over quantity. People always ask how much exercise they should be doing per session and per week, but it really depends on the amount of time…… Continue reading Compound vs. Isolation Exercises
Getting your pre-workout nutrition correct can sometimes be quite tricky. If you’re training early doors, do you get up extra early to have a proper breakfast, or do you wing it and grab something after? Do you have a big, nutritious lunch, hoping that will see you through your after work workout? Whatever your strategy,…… Continue reading Pre-Workout Nutrition
I had an awful experience yesterday in the changing room of my local clothes shop. For years, I’ve managed to get away with the “smash-and-grab” style of clothes shopping – buy what I think and then take back whatever doesn’t look good/ doesn’t fit/ is completely the wrong size, even when the label tells me…… Continue reading Body Confidence
Anyone see the post by Mark Wright yesterday about not doing too much cardio so it didn’t “burn muscle”? Mark bloody Wright. Spouting fitness knowledge, which you can guarantee some people out there will believe, and getting it so wrong. It’s frustrating because celebrities know that people follow them, hang on their every word and…… Continue reading Misinformation
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