We’ve all been there, weight is coming down and changes are happening, but there’s fat that just won’t budge. Stomach fat, bum fat or that little bit of fat on the back of your arms (pleasantly known as bingo wings), it’s all annoying. Although targeting particular muscle will help with hypertrophy (muscle growth and size),…… Continue reading Fat – be gone!
How well do you sleep? Do you have a job that allows for a regular sleep time? Do you work shifts where that routine is ruined? Sleep is funny thing. When you’re younger, you can survive on next to none. As we get older, we seem to need more, but life sometimes means that we…… Continue reading Sleep 101
Losing weight is a tough business. Keeping a track of foods, exercising enough to burn calories….. the cycle feels endless sometimes. I know plenty of people who treat themselves at the weekend, a cheat meal or day, which helps curb their cravings for the rest of the week and keeps them on track. Others plan…… Continue reading Here’s what you need to know about Emotional Eating
So, you’ve signed up to do a marathon (or half marathon) and you don’t even know where to start with your training. You know the scenario; you have a few drinks and agree to run a marathon….. now what? Motivation and willpower can only get you so far; adequate training, nutrition and a proper recovery…… Continue reading How to start marathon training