Pre-Workout Nutrition

Getting your pre-workout nutrition correct can sometimes be quite tricky. If you’re training early doors, do you get up extra early to have a proper breakfast, or do you wing it and grab something after? Do you have a big, nutritious lunch, hoping that will see you through your after work workout? Whatever your strategy,…… Continue reading Pre-Workout Nutrition

Eating the Rainbow

We all know that getting your 5-a-day is important for health (more if you can manage it!), but getting a varied range of fruit and veg is also important, because of the different vitamins and minerals they can offer the body. When you were younger, the phrase “eat your greens” was commonly bandied about at…… Continue reading Eating the Rainbow