Alcohol and weight loss

We’re at that time of year coming up to peak party season, with endless buffets, drinks and limited time for exercise. Whilst you don’t want to go completely bonkers, you also want to be able to enjoy yourself and not have the stress and worry of counting every single calorie that may pass your lips… Continue reading Alcohol and weight loss

TDEE? That’s totally NEAT

Weight loss comes from a basic energy balance – burn more calories than you’re consuming….. simple, eh?! Exercise burns calories, we all know that, and we also know that some forms of exercise burns more calories than others.  The same way that some foods contain more calories than others, so make losing weight that bit… Continue reading TDEE? That’s totally NEAT

Here’s what you need to know about Emotional Eating

Losing weight is a tough business. Keeping a track of foods, exercising enough to burn calories….. the cycle feels endless sometimes. I know plenty of people who treat themselves at the weekend, a cheat meal or day, which helps curb their cravings for the rest of the week and keeps them on track. Others plan… Continue reading Here’s what you need to know about Emotional Eating

Pre-Workout Nutrition

Getting your pre-workout nutrition correct can sometimes be quite tricky. If you’re training early doors, do you get up extra early to have a proper breakfast, or do you wing it and grab something after? Do you have a big, nutritious lunch, hoping that will see you through your after work workout? Whatever your strategy,… Continue reading Pre-Workout Nutrition