Here’s what you need to know about Emotional Eating

Losing weight is a tough business. Keeping a track of foods, exercising enough to burn calories….. the cycle feels endless sometimes. I know plenty of people who treat themselves at the weekend, a cheat meal or day, which helps curb their cravings for the rest of the week and keeps them on track. Others plan…… Continue reading Here’s what you need to know about Emotional Eating

Pre-Workout Nutrition

Getting your pre-workout nutrition correct can sometimes be quite tricky. If you’re training early doors, do you get up extra early to have a proper breakfast, or do you wing it and grab something after? Do you have a big, nutritious lunch, hoping that will see you through your after work workout? Whatever your strategy,…… Continue reading Pre-Workout Nutrition

Body Confidence

I had an awful experience yesterday in the changing room of my local clothes shop. For years, I’ve managed to get away with the “smash-and-grab” style of clothes shopping – buy what I think and then take back whatever doesn’t look good/ doesn’t fit/ is completely the wrong size, even when the label tells me…… Continue reading Body Confidence