Here’s what you need to know about Emotional Eating

Losing weight is a tough business. Keeping a track of foods, exercising enough to burn calories….. the cycle feels endless sometimes. I know plenty of people who treat themselves at the weekend, a cheat meal or day, which helps curb their cravings for the rest of the week and keeps them on track. Others plan… Continue reading Here’s what you need to know about Emotional Eating

Body Confidence

I had an awful experience yesterday in the changing room of my local clothes shop. For years, I’ve managed to get away with the “smash-and-grab” style of clothes shopping – buy what I think and then take back whatever doesn’t look good/ doesn’t fit/ is completely the wrong size, even when the label tells me… Continue reading Body Confidence

Q&A Friday (15.01.2016)

I had great feedback from last week’s blog and some really brilliant questions this week, so here we go with another Q&A: Why not to workout on a hangover? Although it sounds like a perfect thing to so, sweating out all the alcohol after a heavy night, there are a few reasons why you shouldn’t… Continue reading Q&A Friday (15.01.2016)