Let’s talk food volume. When it comes to ‘dieting’ people think you have to be constantly starving. Now I don’t know about you, but I get proper hangry so this is a situation best avoided at all costs 🙂 When you’re looking at your calorie intake, you need to try to get much…… Continue reading Food volume
We all know that correct training will improve fitness. Sometimes this fitness is an overall improvement (when you run for the bus, you don’t feel quite so out of puff after a few months of training) or a specific improvement (running a quicker time for your usual 5km circuit around where you live). Unless you…… Continue reading Cross Training
How well do you sleep? Do you have a job that allows for a regular sleep time? Do you work shifts where that routine is ruined? Sleep is funny thing. When you’re younger, you can survive on next to none. As we get older, we seem to need more, but life sometimes means that we…… Continue reading Sleep 101
Losing weight is a tough business. Keeping a track of foods, exercising enough to burn calories….. the cycle feels endless sometimes. I know plenty of people who treat themselves at the weekend, a cheat meal or day, which helps curb their cravings for the rest of the week and keeps them on track. Others plan…… Continue reading Here’s what you need to know about Emotional Eating
Sally Mills Personal Training 