Teenagers and Exercise

Throughout childhood and adolescence, there are so many reasons why exercise and activity can reduce and teenagers become more inactive – studying for exams and exercise isn’t always seen as ‘cool’. In today’s social media society, there’s extra pressure for teenagers to look a certain way or to have a particular brand of sports clothing,… Continue reading Teenagers and Exercise

Compound vs. Isolation Exercises

We’re all really busy people, and trying to fit everything into such a short amount of time.  Exercise is no different, and it really is a case of quality over quantity. People always ask how much exercise they should be doing per session and per week, but it really depends on the amount of time… Continue reading Compound vs. Isolation Exercises

Here’s what you need to know about Emotional Eating

Losing weight is a tough business. Keeping a track of foods, exercising enough to burn calories….. the cycle feels endless sometimes. I know plenty of people who treat themselves at the weekend, a cheat meal or day, which helps curb their cravings for the rest of the week and keeps them on track. Others plan… Continue reading Here’s what you need to know about Emotional Eating