Body Confidence

I had an awful experience yesterday in the changing room of my local clothes shop. For years, I’ve managed to get away with the “smash-and-grab” style of clothes shopping – buy what I think and then take back whatever doesn’t look good/ doesn’t fit/ is completely the wrong size, even when the label tells me…… Continue reading Body Confidence


I’ll let you into a little secret: I’m struggling with walking, struggling with stairs and generally struggling with sitting down today. That pain you feel when you’ve done a hard workout, sometimes the next day, sometimes the day after that.  You know when people use the phrase “no pain, no gain”, what exactly do they…… Continue reading DOMS

Q&A (12.02.2016)

This week seems to have whizzed by! Again some interesting questions have been coming through, which I’ve really enjoyed answering. I’m on the lookout for more questions, so keep them coming! What’s your best tip for people who are having a hard time committing to a new exercise schedule? Firstly, make sure your expectations aren’t…… Continue reading Q&A (12.02.2016)